Belly Breathing
Belly breathing, also known as diaphragmatic breathing, is a deep breathing technique that engages the diaphragm rather than shallow chest breathing. This practice helps increase oxygen flow, slow the heart rate, and activate the body’s relaxation response.
Box breathing
Box breathing is a simple yet powerful breathing technique that helps calm the mind, reduce stress, and improve focus. It involves inhaling, holding, exhaling, and holding again, each for an equal count—typically four seconds per step, creating a "box" pattern.
bee Breath
Bee Breath (Bhramari Pranayama) is a calming breathing technique that uses a gentle humming sound to soothe the nervous system, reduce stress, and promote inner peace. The vibration created during exhalation helps quiet the mind, enhance focus, and release tension. This practice is perfect for cultivating relaxation and emotional balance.