Our services.
Therapy
We provide traditional talk therapy, along with options to integrate mindfulness practices and therapeutic yoga. Sessions are 50-60 minutes long. Areas of service include:
Anxiety, depression, and other mood disorders
grief, loss
life transitions
self-esteem, body image, self-love
suicidal ideation/ self-harm
Yoga
Book your private yoga session now. Traditional and therapeutic individual yoga sessions are available. Mobile and virtual sessions are also available. Sessions are generally 60-minutes long.