Coping with post election anxiety
The election might be over, but the emotional response to it is just beginning. While elections can be a time of change and hope, elections often bring a whirlwind of emotions. The anticipation, uncertainty, and eventual outcomes can lead to heightened stress and anxiety. This election is no different. Whether the results align with your expectations or not, it’s normal to feel overwhelmed. Here are some strategies to help you manage post-election stress and find balance.
“You cannot stop the waves, but you can learn how to surf.”
Understanding post election stress
Why does this happen? Elections represent significant societal shifts and personal values. The stakes feel high, and the outcomes can impact many aspects of life. This emotional investment can lead to stress, especially when the results are unexpected or when the political environment is particularly contentious.
Symptoms to watch for
Difficulty sleeping
Increased anxiety or irritability
Fatigue or lack of motivation
Physical symptoms like headaches or stomach issues
Immediate coping strategies
1. Practice Mindful Breathing Simple breathing exercises can help calm your nervous system.
Try inhaling deeply through your nose for a count of four, holding your breath for four, and then exhaling slowly through your mouth for four.
Try belly breathing, sit or lie down comfortably, placing one hand on your belly. Breathe in deeply through your nose, letting your belly rise, then exhale slowly through your mouth, feeling your belly fall.
2. Limit News Consumption While staying informed is important, constant exposure to news can increase anxiety. Set specific times to check updates and avoid doom-scrolling before bed. You also have the option to forgo news and social media all together, even if just temporarily.
3. Use Grounding Techniques Grounding exercises help keep you present. Focus on your senses—notice what you can see, hear, touch, and smell. Additionally, getting outside or walking barefoot on the ground could as help to ground you in the present. This can reduce anxiety about future uncertainties.
long term stress management
1. Establish a Routine Routines provide a sense of stability. Incorporate regular activities like exercise, healthy eating, hobbies and consistent sleep patterns to support your mental health.
2. Engage in Physical Activity Exercise is a proven stress reliever. Whether it’s a brisk walk, yoga, dancing, or a workout at the gym, physical activity can help release tension and boost your mood.
3. Practice Gratitude Focusing on positive aspects of your life can balance the negative emotions post-election. Try keeping a gratitude journal, noting down things you’re thankful for each day.
Social support and communication
1. Seek Support Talking to trusted friends, family, or joining support groups can provide comfort. Sharing your thoughts and feelings helps in reducing the emotional burden.
2. Navigate Political Conversations Wisely Political discussions can be stressful, especially when opinions differ. Practice active listening, stay respectful, and know when to step back if the conversation becomes too intense. I also recommend refraining from having these conversations online, if they impact your emotional stability. People say things online that they would never say in person, so it may be better to disengage from political back and forth online.
Taking Constructive Action
1. Channel Emotions into Advocacy If you feel strongly about the election outcome, consider channeling your energy into advocacy. Volunteering, attending community meetings, or supporting causes you believe in can provide a sense of purpose.
2. Get Involved Locally Local community engagement allows you to make a tangible impact. Whether it’s through volunteering or participating in local initiatives, taking action can be empowering and stress-relieving.
Seeking professional help
If stress or anxiety becomes overwhelming or persistent, consider seeking help from a mental health professional. Therapists can provide personalized strategies and support to help you navigate these challenging times. Contact us here at Blackbird Therapy and Wellness for individualized support or to plan a group event.
in conclusion
Post-election stress and anxiety are common, but they don’t have to take over your life. By practicing mindfulness, establishing routines, and seeking support, you can find balance and resilience. Remember, it’s okay to take a step back and care for your mental health. If you need additional help, don’t hesitate to reach out to a professional. We are here for help and support.